• Home
  • How many oranges do you have to eat to get enough vitamin C?

How many oranges do you have to eat to get enough vitamin C?

【Expert answer】
Any Q

When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men). 18 сент. 2019 г.


Does one orange give you enough vitamin C?

Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. But oranges aren't the only source of this important nutrient.

How many oranges do you need to eat to get enough vitamin C?

For example, one study concluded that medical scientists could harness the power of vitamin C from oranges to inhibit colorectal cancer cells in the future. However, the authors concede that 300 oranges' worth of vitamin C would be necessary.

Is it better to eat an orange or take vitamin C?

Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.

How many oranges do I need to eat a day?

Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said.

More useful articles on a similar topic 👇

How many oranges does it take to get 1000 mg of vitamin C?

Is it OK to eat 3 oranges a day?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the best breed of dog to own?
  • RANKED: The 11 Best Dog Breeds Mixed Breeds. Courtesy of Adopt NY No matter what mix of breeds, mutts are awesome. Labrador Retrievers. . Pembroke Welsh Corgis. . German Shepherds. . Be (...)


  • Can I eat baked potato everyday?
  • Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is stea (...)


  • What do you call a malamute husky mix?
  • The Alusky dog is the offspring of the Alaskan Malamute and Siberian Husky. Both of these dogs were originally bred as sled dogs and the Alusky is known to be quite skilled at it as well, among oth (...)


  • What foods prevent tapeworms?
  • 19 февр. 2018 г. · Here are a few tips to help you avoid tapeworms: Avoid eating raw or undercooked fish (and meat and poultry for that matter). Fish should be .


    What can you eat to pr (...)


  • What is included in a full service grooming?
  • All Full Service Grooming includes: A bath with choice of Green Dog Wash ShamPooch, towel and force-air dryer with no heating element, eye and ear cleaning/plucking, brush teeth, nail clipping/grin (...)


Comments

Leave a Comment

QR Link 📱

Email us