One ounce of meat is equivalent to 1 ounce of protein food. Based on a 2,000-calorie diet, the U.S. Department of Agriculture recommends you consume no more than approximately 4 ounces of total meat per day to help meet your protein recommendations.
Is 6 oz of meat too much?
Because hand sizes vary, compare your fist size to an actual measuring cup. Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet.
How many ounces of meat should a man eat per meal?
For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.
Is 8oz of meat a lot?
The golden rule: Eight ounces (or half a pound) of meat per person.
How many ounces is a recommended serving of meat?
A serving is a standardized, recommended amount of a food; a portion is the amount of that food you eat. A single serving of meat is 3 ounces, but you might eat more than one serving in a portion.
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