• Home
  • How much should you eat to lose weight in a day?

How much should you eat to lose weight in a day?

【Expert answer】

Created: 2022-03-11 17:36:17

Any Q

If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height. You should be able to lose this amount if you eat and drink about 500 to 600kcal fewer a day than you need.


How many should I eat a day to lose weight?

When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this every day can help you lose about 1 pound per week.

How much should I eat a day to lose belly fat?

To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. At that pace, you could lose about 4 pounds in a month. Increasing physical activity will help you burn more calories. Exercise also builds muscle mass.

More useful articles on a similar topic 👇

How many ounces of protein should you eat a day?
How many ounces of meat should you eat a day?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the best dry dog food for large breed dogs?

    • The Dog Food Advisor's best food for large breed dogs. . Here are The Dog Food Advisor's 15 top-rated large breed dry dog foods for March 2022.


    Which dog food is best for large breed d (...)

  • Are potatoes high in satiety?

    • Compared with other high carb foods, potatoes are very filling. In fact, boiled potatoes scored a 323 on the satiety index, which is the highest number of all 38 foods tested. They scored nearly 7 (...)

  • What temperature is too hot for a Malamute?

    • Malamutes and other cold-weather breeds would rather be outdoors on cool mornings and evenings, so schedule walks and playtime for those hours. As a rule, limit strenuous activity when the temperat (...)

  • Can I give vitamins to my 2 weeks old puppy?

    • Can I give vitamins to newborn puppies? “If puppies are receiving a good quality, balanced diet, they should not be given any additional vitamins or nutritional supplements.” Weaning them onto one (...)

  • Do strawberries help dogs poop?

    • 4. The dietary fiber in strawberries helps improve the digestive system. Fiber is very important in the dog's diet, because it promotes all aspects of the digestive system. It regulates bowel movem (...)

Comments

Leave a Comment

QR Link 📱

Email us