• Home
  • How many ounces of protein should I eat a day to lose weight?

How many ounces of protein should I eat a day to lose weight?

【Expert answer】
Any Q

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.


How do I calculate how much protein I need?

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day.

How many ounces of protein do I need a day?

If thinking of protein in serving sizes makes the most sense to you, the USDA suggests that women ages 19 to 30 eat 5.5 ounces per day and women over 31 eat 5 ounces per day. Men from 19 to 30 should aim for 6.5 ounces, men 31 to 50 need about 6 ounces and men over 51 need 5.5 ounces.

More useful articles on a similar topic 👇

How do I calculate how much protein I need?

How many ounces of protein do I need a day?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do macadamia nuts rot?
  • Flower and fruit diseases reduce the nut set and can cause significant yield losses in commercial macadamia orchards [5] [6] [7]. A mature macadamia tree can .



  • When to deworm a puppy with pyrantel pamoate?
  • Pyrantel Pamoate Dosage Sometimes puppies and kittens will be treated with pyrantel every two to three weeks between the ages of 2 weeks and 12 weeks if their risk of infection is high. 7 н (...)


  • What happens if a dog its rat poison?
  • Is rat poison harmful to dogs? Rat and mouse poisons, also known as rodenticides, are products formulated to kill rodents. The chemicals used in these products are often highly toxic to dogs and ca (...)


  • How often should I worm my 8 week old puppy?
  • Puppies should be wormed every two weeks until twelve weeks of age, then monthly until six months of age. Once they have reached six months of age, a puppy can transfer onto an 'adult' worming sche (...)


  • What does roundworm throw up look like?
  • You may notice the adult roundworms in your dog's feces or vomit. They will appear white or light brown in color and may be several inches long.


    What does dog vomit look like (...)


Comments

Leave a Comment

QR Link 📱

Email us