• Home
  • How many ounces of protein do I need a day?

How many ounces of protein do I need a day?

【Expert answer】

Created: 2022-04-12 09:27:10

Any Q

If thinking of protein in serving sizes makes the most sense to you, the USDA suggests that women ages 19 to 30 eat 5.5 ounces per day and women over 31 eat 5 ounces per day. Men from 19 to 30 should aim for 6.5 ounces, men 31 to 50 need about 6 ounces and men over 51 need 5.5 ounces.


How do I calculate how much protein I need?

To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise), that translates into 53 grams of protein a day.

How much protein do I need for 1 day?

Based on Weight and Activity The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active.

More useful articles on a similar topic 👇

How many ounces of protein should I eat a day to lose weight?
How much should I eat a day to lose belly fat?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can I feed my 8 week old puppy once a day?

    • Most puppies are fully weaned from mother's milk between six and eight weeks. Once weaned, puppies should get three scheduled feedings a day. Make sure you know the total amount of food he needs pe (...)

  • What is the color of banana chips?

    • The slices of plantain are fried in palm oil and sprinkled with salt. The palm oil gives the chips a reddish golden colour. The chips are about 2mm thick, have a crisp texture and a starchy, salty (...)

  • How much should a 10 pound dog eat a day?

    • If you're still at a loss, try PetMD's general rule of thumb for adult dogs: Toy Breeds (3-6 pounds): 1/3 cup to 1/2 cup per day. Small Breeds (10-20 pounds): 3/4 cup to 1 1/2 cups per day. Medium (...)

  • What happens if you dont worm your dog?

    • If left untreated, worms can damage your dog's internal organs and lead to loss of consciousness and death. If you suspect that your dog has worms, take it to your nearest veterinary office. Most i (...)

  • Why do potatoes have a high glycemic index?

    • Regular white potatoes are not a food that is considered sweet or "sugary." However, potatoes are almost all starch and starch is made up of long strings of glucose. Since the starch in potatoes is (...)

Comments

Leave a Comment

QR Link 📱

Email us