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How many potato chips can I eat in a day?

【Expert answer】

Created: 2022-05-02 11:00:12

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“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.” 23 мая 2020 г.


How many chips should I eat a day?

More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.

Is it OK to eat potato chips every day?

If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.

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