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How many tomatoes should you eat in a day?

【Expert answer】

Created: 2022-06-07 01:57:10

Any Q

To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It's completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content. 27 авг. 2018 г.


What happens if you eat tomatoes everyday?

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.

How many tomatoes is too many in a day?

There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.

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