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How many vitamins do sweet potatoes have?

【Expert answer】

Created: 2022-06-29 11:21:15

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Vitamin C (mg)


What type of vitamins do sweet potatoes have?

Sweet potatoes are rich in:B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.

What do sweet potatoes do for your body?

Sweet potatoes are perhaps most well-known for their vitamin A content (actually present as beta-carotene, a plant pigment that gives sweet potatoes their orange color and that our bodies convert to vitamin A once we eat them), but they're also a good source of vitamin C and vitamin B6.

How healthy are sweet potatoes for you?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

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