Going above 70 grams is considered going overboard. Though for that one needs to eat 15 apples, it's important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a day, it can lead to some serious digestive troubles. 21 янв. 2021 г.
How much applesauce can you eat in a day?
A 1/2-cup (122-gram) serving of applesauce only provides 1–4% of the Reference Daily Intake (RDI) for the vitamins and minerals it contains ( 19 ).
Can Eating too much applesauce hurt you?
Your stomach may hurt. "Eating too many apples can lead to digestive upset due to the fruit sugar, or fructose, content of this fruit. Fructose is a type of carbohydrate found in fruit and can cause gastrointestinal distress," says Trista Best, RD, the resident dietitian at Balance One Supplements.
Why applesauce is bad?
As always, the most obvious signs of spoilage are an off-smell, mold appearance, and discoloration (good applesauce is a light yellow-green color). If your applesauce is displaying any of these signs, discard it. If an opened jar is a week past its best-by date, throw it in the trash.
Can too much apple sauce make you sick?
Applesauce doesn't readily support the growth of spoilage bacteria because its pH is in the acidic range. (High- and low-acid foods generally suppress the growth of spoilage bacteria.) As a result, applesauce will develop mold long before bacteria can multiply to a level that could make you ill.
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