Dehydrated apples also provide a source of vitamins that benefit your health. The apples contain very small amounts of other vitamins C and A, two nutrients that keep your skin and bones strong and healthy. They contain several B vitamins, which collectively support your metabolism and nourish your liver and skin. Dehydrated apples also provide a source of vitamins that benefit your health. The apples contain very small amounts of other vitamins C and A, two nutrients that keep your skin and bones strong and healthy. They contain several B vitamins, which collectively support your metabolism and nourish your liver and skin.
What can you do with dehydrated apples?
Dehydrated apples pair very well with a variety of cheeses and meats. If you're putting together a cheese platter or a charcuterie board, add some dehydrated apple rings. They go especially well with creamy cheeses such as brie and also sharp cheeses like aged cheddar and manchego.
What are the benefits of dried apples?
The skin of the apple is nutrient-rich, containing fiber and antioxidants. To get these benefits, choose dehydrated apples that still have their skin. Dried fruit is easy, portable and convenient, but it has the disadvantage of a small serving size.
Is dried apple fattening?
Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre. They are the fruit with much of its water removed.
Do dried apples have a lot of sugar?
Even though apples contain lots of delicious natural sugar on their own, store-bought dried apples often have unnecessary added sugar. Avoid this by making them yourself: Use a mandolin for crispy apple chips or slice a bit thicker for chewy apple rings.
Do dehydrated apples have nutrients?
Nutrition. A 1/3-cup serving of dehydrated apples provides 2.5 grams of fiber. Fresh apples provide a small amount of vitamin C. Dehydrated apples do not, because most of the vitamin C is lost during the dehydrating process. The skin of the apple is nutrient-rich, containing fiber and antioxidants.
What are the best dried apples to eat?
Granny Smith is another favorite among companies that produce dried apples (see Granny Smith apple chips available on Amazon). It is also a great choice for home cooks who are looking for a tart apple variety that can be successfully dehydrated at home.
How many calories are in a dried apple?
One medium-sized apple contains approximately 80 calories, but 1 cup of dried apples has 209 calories. The water in fresh fruits also adds bulk, which fills you up faster than dehydrated varieties. Food manufacturers often add extra sugar to dried fruit for taste.
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