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How much beta-carotene is in 100g sweet potato?

【Expert answer】

Created: 2022-04-25 04:27:12

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23018μg (213% RDA)


How much beta-carotene is in sweet potatoes?

Sweet Potatoes A 1-cup serving of baked sweet potato has 180 calories and just over 23 milligrams of beta-carotene. Mashed sweet potato is more concentrated by volume, making it an even better source of beta-carotene.

Do sweet potatoes contain beta-carotene?

Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable's bright orange color. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day ( 2 ).

How much sweet potato is 100 grams?

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%

Do sweet potatoes have more beta-carotene than carrots?

It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!).

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