8 Foods That Are High in Copper Liver. Organ meats — such as liver — are extremely nutritious. . Oysters. Oysters are a type of shellfish often considered a delicacy. . Spirulina. . Shiitake Mushrooms. . Nuts and Seeds. . Lobster. . Leafy Greens. . Dark Chocolate.
What is the richest food source of copper?
The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2].
Which fruit has the most copper?
FoodServingCopper#1 Dried Figs View (Source)1 cup48% DV (0.4mg)#2 Dried Pears View (Source)per oz12% DV (0.1mg)#3 Dried Peaches View (Source)per oz11% DV (0.1mg)#4 Dried Apricots View (Source)per cup11% DV (0.1mg)
Are eggs high in copper?
Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg) (Table 3). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc (Table 3), with egg yolk being the major contributor to iron and zinc supply.
What has a lot of copper in it?
Almost all small and large household appliances have some copper wire in them and it's relatively easy to extract. Refrigerators, stoves, and air conditioners in particular are great sources of copper as they require a larger power supply and therefore tend to contain thick insulated copper wire.
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