One small raw carrot (100g) contains 8,353 international units of vitamin A, which includes 4,142 micrograms of beta-carotene. Beta Carotene, along with other carotenoids, is a molecule that the body easily changes into Vitamin A.
Do raw carrots contain beta-carotene?
One small raw carrot contains 8,353 international units of vitamin A, which includes 4,142 micrograms of beta-carotene. Daily intake guidelines have not been established for beta-carotene, but you'll get 278 percent of your recommended daily intake of vitamin A. Carrots are one of the best sources of beta-carotene.
How much beta-carotene is in A carrot?
“One medium carrot has about 4 milligrams of beta-carotene in it. So if you're eating 10 carrots a day for a few weeks you could develop it.”
Is there more beta-carotene in raw or cooked carrots?
41.4 +/- 7.4 % from raw, chopped carrot meals. ... Conclusions: Significantly more beta-carotene was absorbed from meals containing cooked, pureed carrots than from meals containing the raw vegetable.
Does cooking carrots destroy beta-carotene?
Beta-carotene is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance.
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