Sweet Potatoes A 1-cup serving of baked sweet potato has 180 calories and just over 23 milligrams of beta-carotene. Mashed sweet potato is more concentrated by volume, making it an even better source of beta-carotene.
How much beta-carotene is in 100g sweet potato?
Beta-carotene per CupBeta-carotene per 100gBeta-carotene per 200 Calories23018μg (213% RDA)11509μg (107% RDA)25576μg (237% RDA)
Do sweet potatoes have more beta-carotene than carrots?
It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!).
Which is better for you carrots or sweet potatoes?
Both sweet potatoes and carrots are high in Vitamin A, dietary fiber and potassium. Carrot has 52% less calories than sweet potato. Carrot has 52% less carbohydrates than sweet potato. Sweet potato has more pantothenic acid.
What has the most beta-carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.Beta Carotene: Benefits, Foods to Eat, and More - Healthline
More useful articles on a similar topic 👇
Do potatoes have carotenoids?Which has more copper-sweet potato or carrot?
