21 янв. 2022 г. · Drinking an excessive amount of carrot juice can cause carotenemia, a transitory condition in which the skin develops a yellowish tinge due .
Can too much carrot juice be harmful?
Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.
How much carrot is toxic?
“You would need to be eating about 20 to 50 milligrams of beta-carotenes per day for a few weeks to raise your levels enough to see skin discoloration,” says Dr. Piliang. “One medium carrot has about 4 milligrams of beta-carotene in it. So if you're eating 10 carrots a day for a few weeks you could develop it.”
How much carrot juice should you drink a day?
If you're wondering how much carrot juice per day you can drink, 4 ounces seems to be a safe bet, as this amount provides a dose of nutrients without too much sugar, according to the USDA 2020-2025 Dietary Guidelines for Americans.
Can carrots juice cause vitamin A toxicity?
But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
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