• Home
  • How much of a vitamin is too much?

How much of a vitamin is too much?

【Expert answer】

Created: 2022-04-24 22:33:15

Any Q

"Most people think it's fine to take as much as they want," says Rosenbloom. "I know people who take 10,000 mg a day." However, the upper tolerable limit is 2,000 mg a day. "People at risk for kidney stones can increase that risk; people also can get diarrhea.


What percent vitamin A is too much?

The tolerable upper intake of 3,000 mcg of preformed vitamin A, more than three times the current recommended daily level, is thought to be safe. However, there is some evidence that this much preformed vitamin A might increase the risk of bone loss, hip fracture [9-11], or some birth defects.

How do you know if you have too much of a vitamin?

6 Symptoms may include kidney stones, nausea, recurrent vomiting, constipation, excessive thirst, excessive urination, confusion and weight loss. Taking high doses has also been linked to cancer risk, heart problems, and an increased risk of bone fractures.

Can you get too much of any one of the vitamins?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

What is the maximum amount of vitamins per day?

VITAMINRECOMMENDED AMOUNT (daily RDA* or daily AI**)UPPER LIMIT (UL) per dayASCORBIC ACID (vitamin C)M: 90 mg, W: 75 mg Smokers: Add 35 mg2,000 mgCHOLINEM: 550 mg, W: 425 mg3,500 mgCALCIFEROL (vitamin D)31–70: 15 mcg (600 IU) 71+: 20 mcg (800 IU)50 mcg (2,000 IU)

More useful articles on a similar topic 👇

Is too much vitamin A bad for You?
What can happen if you eat too much vitamins?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How many breeds of Greyhounds are there?

    • There are two types, which vary somewhat in size: Racing Greyhounds are usually 25 to 29 inches tall, and show Greyhounds are slightly larger, at 26 to 30 inches in height. In both types, males typ (...)

  • Which is healthier sweet potato or rice?

    • Calories, Carbs and Fiber In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains (...)

  • Should I take my anxious dog to the groomer?

    • In some severe cases, dogs can have a full-blown panic attack from not being properly acclimated to the situation. The issue with nervous dogs is that, for their safety, a professional should be th (...)

  • Is wet or dry food better for senior dogs?

    • Generally speaking, wet food is better for dogs than dry food. Wet food has fewer carbohydrates, which are difficult for dogs to digest, and more water, which keeps dogs hydrated. 11 нояб. (...)

  • What color are parasites in stool?

    • They have pointed ends and are light brown or pink in colour. They live in the human small intestine and their eggs are passed out with stool. Infections are acquired through ingestion of food cont (...)

Comments

Leave a Comment

QR Link 📱

Email us