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Which is healthier sweet potato or rice?

【Expert answer】

Created: 2022-04-23 22:27:10

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Calories, Carbs and Fiber In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato.


Can you replace rice with sweet potato?

Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice. Just don't overcook it, or it can become mashed sweet potatoes.

Is rice or potato better for weight loss?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

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