Potassium in Kidney Beans One hundred grams of soaked and cooked, dried kidney beans, which is equal to about a half cup, contain 405 milligrams of potassium. That's about 9 percent of the recommended daily allowance of 4,700 milligrams. The same amount of canned kidney beans supplies 277 milligrams of potassium.
How much potassium is in a cup of cooked kidney beans?
Nutrition FactsHow much sodium is in Kidney beans? Amount of sodium in Kidney beans: Sodium 3.5mg1%How much potassium is in Kidney beans? Amount of potassium in Kidney beans: Potassium 713.3mg16%
Are canned red kidney beans high in potassium?
Kidney Beans These dark red beans are a great way to get more fiber in your diet, and they're also rich in potassium. A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases.
Are red kidney beans low in potassium?
California Red Kidney Bean (4.52 mg/kcal) Black Turtle Bean (4.43 mg/kcal) Black Bean (4.40 mg/kcal) Pink Bean (4.27 mg/kcal)
Which bean is lowest in potassium?
Vegetables. Low potassium vegetables include: green beans. wax beans.
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