As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. 23 авг. 2019 г.
Are all beans high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
What beans are kidney friendly?
Serving (1/2 cup) cookedProtein (gm)Potassium (mg)Kidney beans8356Lentils9365Lima beans/butter beans6.7437Navy beans7354
Can you reduce potassium in beans?
Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain.
Are red beans low in potassium?
These dark red beans are a great way to get more fiber in your diet, and they're also rich in potassium. A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases.
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