What is the ideal amount of potatoes in your diet? One serve of vegetables is equal to about half a cup of cooked veggies or about one cup of raw salad. For potatoes, given they have a bit of extra energy than the usual green leafy variety, go easy and aim for half a medium sized potato on your plate. 4 авг. 2016 г.
Does a potato count as a serving of vegetable?
One potato serving is equivalent to a medium potato about 2.5 to 3 inches in diameter or one cup of diced or mashed potatoes. So while yes, potatoes count toward your daily vegetable intake, they should also be considered part of the carbohydrate portion of your meal.
Do potatoes count as 1 of 5 a day?
Do potatoes count towards my 5 A Day? No. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium.
How much potatoes is one serving?
According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.
What size potato is equal to one cup of vegetables?
If you're having a baked potato, a single, 1-cup serving is equivalent to one medium-sized 2.5 to 3-inch diameter spud. As an alternative, you can dice and roast potatoes.
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