They're also usually eaten as starchy foods. Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don't count towards your 5 A Day.
Are sweet potato fries one of your 5 A Day?
A plate of fries might not seem like the healthiest option, but a helping of sweet potatoes fries counts towards your five-a-day because, according to the NHS, they are "usually eaten in addition to the starchy food part of the meal."
What food doesn't count for one of your 5 A Day?
12 things that really shouldn't count as your 5-a-dayThe “salad” in your sandwich. ... Onion rings. ... Ketchup. ... Chips, mash or roast potatoes. ... Ready-made soups. ... Vegetable crisps. ... Ready-made salads. ... Pickled gherkins and pickled onions.
Is an avocado one of your 5 A Day?
There's no denying that avocado (opens in new tab) is the vegetable of the moment, but you don't need to eat tonnes of the stuff to get your five a day portion. Just half of this stone fruit counts, and it is so simple to prepare. Simply pop out its skin and enjoy in chunks through a salad or mashed onto toast.
Do fries count as five-a-day?
People always ask whether potatoes count towards your five-a-day (they don't) but sweet ones do, and eating chips that are actually good for you feels like you're hacking the system, so even better. One small sweet potato's worth of fries/wedges/mash/whatever you fancy doing to them will do the trick here.
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