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How much protein a potato has?

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Created: 2022-06-09 23:00:15

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Packed With Nutrients One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.


Is potatoes high in protein?

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count.

How much protein is in a normal potato?

Each medium white potato contains two grams of protein, as well as 271 milligrams of potassium and two grams of fiber.

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