Packed With Nutrients One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams. 26 апр. 2021 г.
How much protein is in a regular potato?
Protein. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids.
Do russet potatoes have protein?
Potatoes Are High in Many Nutrients One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams.
Do potatoes provide any protein?
Potatoes are also a good source of calcium, magnesium, and folate. One medium potato contains: Calories: 265. Protein: 6 grams.
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