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Is baked potato a good source of protein?
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana.
Do potatoes have a good amount of protein?
Protein. Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight ( 10 , 14). In fact, compared to other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
How much protein do cooked potatoes have?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
How much protein is in a cup of cooked potatoes?
Protein (g)2.14Sugars, total (g)1.06Fiber, total dietary (g)2.25Calcium, Ca (mg)10Iron, Fe (mg)0.39
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