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Do potatoes add vitamin D to your diet?

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Created: 2022-03-12 05:03:13

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While potatoes do not have vitamin D, they are packed with several other nutrients. Potatoes are loaded with potassium, an electrolyte you need to balance fluid levels; iron, a mineral that aids in oxygen transport to each and every cell; and B vitamins, which work together to keep your metabolism going.


What vegetables are high in vitamin D?

Vitamin D Fruits and VegetablesMushrooms. Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. ... Spinach. If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium. ... Orange. ... Bananas.Vitamin D Rich Foods, Fruits & Vegetables To Add In Your Meals

What vitamins are potatoes high in?

The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.

Which food gives the most vitamin D?

Here are 7 healthy foods that are high in vitamin D.1Salmon. Salmon is a popular fatty fish and great source of vitamin D. ... 2Herring and sardines. Herring is a fish eaten around the world. ... 3Cod liver oil. Cod liver oil is a popular supplement. ... 4Canned tuna. ... 5Egg yolks. ... 6Mushrooms. ... 7Fortified foods.7 Healthy Foods That Are High in Vitamin D - Healthline

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