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How much protein in potatoes?

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Created: 2022-04-25 11:00:25

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Are potatoes a good source of protein?

Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.

Do potatoes have more protein than rice?

Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams.

Which potatoes are high in protein?

Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe.

How much protein do potatoes have?

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.

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