Lutein + zeaxanthin (mcg)
How much protein are in white potatoes?
One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.
How much protein is in 2 cups of potatoes?
Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI.
Is potato a good source of protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
How many grams is 1 cup of white potatoes?
There are 105 calories in 1 cup of diced White Potatoes (Flesh and Skin). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes.Serving SizeCalories1 lb318