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How much protein is in a cup of sweet potato?

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Created: 2022-06-27 15:15:10

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Are sweet potatoes high in protein?

Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber.

What potato is highest in protein?

Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.

How many carbs are in 1 cup of cooked sweet potatoes?

Diced Sweet Potatoes (1 cup) contains 18g total carbs, 15g net carbs, 0g fat, 1g protein, and 70 calories.

How much is a cup of sweet potato?

We found that it took 1.25 medium sweet potatoes to obtain 1 cup of sliced potato. When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick.

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