Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source.
Are boiled potatoes high in protein?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
What potato is highest in protein?
Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.
Is boiled sweet potato good for you?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
How much protein is in a cup of sweet potato?
Protein (g)2.09Fiber, total dietary (g)3.99Calcium, Ca (mg)39.9Iron, Fe (mg)0.81Magnesium, Mg (mg)33.25
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How much protein is in a cup of sweet potato?Is sweet potatoes high in protein?
