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How much protein is in a medium sweet potato?

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Created: 2022-03-16 19:45:11

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Are sweet potatoes a good source of protein?

Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14).

Which potato has the most protein?

Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe.

What is the nutritional value of a medium-sized sweet potato?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingTotal Fat0g0%Total Carbohydrate23gCholesterol0mg0%Dietary Fiber 4gSodium70mg3%Sugars 7gPotassium440mg13%Protein 2g

How much protein does a cooked sweet potato have?

Protein in Sweet Potatoes One 4-ounce sweet potato provides nearly 2 grams of protein. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat.

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