The glycemic index of sweet potato is 54 which falls under low GI category, but due to high carbohydrate content, the glycemic load of ½ cup of sweet potato cubes is 11.3 which is categorized into medium GL range.
Can a diabetic eat sweet potatoes?
Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Is sweet potato a low glycemic food?
Another important consideration is the cooking process. When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Which potatoes are lowest on the glycemic index?
In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
How much sweet potato should a diabetic eat?
A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.
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