Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI. 18 окт. 2018 г.
Is raw potato rich in protein?
Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight ( 10 , 14). In fact, compared to other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
How much protein does a single potato have?
Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.
What percent of protein does a raw potato have?
92%1%7%CarbsFatsProtein
Do potatoes have a good amount of protein?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
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