Protein (g)
How much protein does boiled potatoes have?
Protein (g)2.14Sugars, total (g)1.06Fiber, total dietary (g)2.25Calcium, Ca (mg)10Iron, Fe (mg)0.39
Are potatoes a good source of protein?
Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
How much protein is in 100g boiled potatoes?
Average Quantity per servingAverage Quantity per 100gProtein (g)3.12.2Fat, total (g)0.10.1- saturated (g)0.020.01Carbohydrate (g)23.215.4
How much protein does a single potato have?
Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.
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