A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). 13 мая 2019 г.
Is it healthy to eat a whole sweet potato?
Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you're trying to lose weight or just make better food choices.
Which potato has the most protein?
Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe.
How much protein does a cooked sweet potato have?
Protein in Sweet Potatoes One 4-ounce sweet potato provides nearly 2 grams of protein. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat.
What happens if you eat sweet potato everyday?
Eating sweet potato daily can fulfil your body's need for potassium, which is around 12% approx. Potassium helps in managing the body's sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.
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