One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol. 14 мая 2021 г.
Is white potatoes a high quality protein?
Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Is there any protein in a white potato?
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C.
Do potatoes have a good amount of protein?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
How much protein is in a regular potato?
Protein. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids.
More useful articles on a similar topic 👇
How much protein are in white potatoes?Why is my sweet potato white on inside?
