The 18 Best Healthy Foods to Gain Weight Fast Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. . Milk. . Rice. . Nuts and nut butters. . Red meats. . Potatoes and starches. . Salmon and oily fish. . Protein supplements.
What should I eat for fat in 2 weeks?
Avocados are rich in calories and fat, as well as some vitamins and minerals. Dark chocolate is a high fat, high-calorie food.1Milk. ... 2Protein shakes. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.
What should I eat to get fat in 15 days?
Drink high-calorie smoothies or shakes1nut butter.2fruits.3milk.4yogurt.5nuts.6seeds.7greens, such as spinach.
What can I eat to become fat in a week?
21 Foods That You Can Include In Your Weight Gain Diet1Milk: Many old-timers regarded milk as a muscle and weight builder, which has a reasonable amount of truth in it. ... 2Rice: ... 3Nuts & Nut Butter: ... 4Protein Smoothies: ... 5Protein Supplements: ... 6Dried fruits: ... 7Tuna. ... 8Butter.
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