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How much should I eat a day to lose belly fat?

【Expert answer】

Created: 2022-04-12 09:24:13

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On average, to target belly fat, ensure that you eat somewhere around 1200 calories a day, and manage to create a 500-calorie deficit which will help you burn fat the right way. 27 апр. 2021 г.


What should I eat daily to lose belly fat?

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

How many meals a day should I eat to lose belly fat?

Eating protein 4 times a day combined with fasting may help you burn belly fat faster than calorie cutting alone, research suggests.

Can you lose belly fat by eating less?

The most effective and easy way to lose weight around your abdominal area is by gradually controlling your food portion and not by drastically stopping consumption of food altogether. You need to count your calorie intake and feed your stomach with nutrient filled foods.

How can I lose tummy fat fast?

19 Effective Tips to Lose Belly Fat (Backed by Science)1Eat plenty of soluble fiber. ... 2Avoid foods that contain trans fats. ... 3Don't drink too much alcohol. ... 4Eat a high protein diet. ... 5Reduce your stress levels. ... 6Don't eat a lot of sugary foods. ... 7Do aerobic exercise (cardio) ... 8Cut back on carbs — especially refined carbs.19 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

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