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How much sugar in pumpkin and sweet potato?

【Expert answer】

Created: 2022-03-16 12:15:10

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Calories


What has more sugar sweet potato or pumpkin?

However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).

How much sugar is in a sweet potato?

In sweet potato, the glucose released by digestion was between 8.4 and 5.1 g, without the effects of variety and storage time (Table 1).

How much sugar is in fresh pumpkin?

Carbs. There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).

Do sweet potatoes have more sugar?

Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).

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