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What are the different varieties of sweet potatoes?

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Created: 2022-03-16 12:18:13

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The Top 10 Varieties of Sweet Potatoes to Grow in Your Garden Beaureguard. This is one of the world's most popular sweet potato varieties because it has a high yield during harvest and it's highly disease tolerant. . Georgia Jet. . Jewel. . Garnet. . Heartogold or Heart of Gold. . Bunch Porto Rico. . Stokes. . Okinawan.


What are the best sweet potatoes to eat?

For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.

Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

What is the healthiest type of sweet potato?

According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...

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