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How much sweet potato is 100 grams?

【Expert answer】

Created: 2022-06-29 12:30:11

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The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%


How many grams is a sweet potato?

Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).

How many grams is one big sweet potato?

Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.

How many grams is a cup of sweet potato?

Generic - Sweet Potato, Raw, Unprepared (1 Cup Cubed = 133 Grams)

What is 100g of potatoes?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77%

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