Both sweet potatoes and carrots have a ton of vitamin A, they basically meet the RDA in a single 100 gram serving. While carrots have more vitamin K, sweet potatoes have a stronger overall nutrient profile, with significantly more: Potassium. 15 апр. 2022 г.
What are the benefits of carrots and potatoes?
Both of these beautiful vegetables contain beta carotene which is a red-orange pigment that gives sweet potatoes and carrots their vibrant color and contains powerful antioxidants. This pigment converts into vitamin A and is an essential vitamin to boost the immune system and promote eye health.
What does sweet potato and carrot have in common?
Like sweet potatoes, carrots contain plenty of anthocyanins. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber.
Why sweet potatoes are so healthy?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
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