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How much vitamin A is in a cup of broccoli?

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Created: 2022-04-12 08:39:10

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Potassium (mg)


Is vitamin A found in broccoli?

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

How much vitamin A is in steamed broccoli?

Nutrition FactsVitamins and mineralsHow much Vitamin A is in Steamed Broccoli? Amount of Vitamin A in Steamed Broccoli: Vitamin A 125.6μg14%How much Vitamin A IU is in Steamed Broccoli? Amount of Vitamin A IU in Steamed Broccoli: Vitamin A IU 1325.9IU-

What is the nutritional value of 1 cup of broccoli?

Protein (g)2.57Carbohydrate, by difference (g)6.04Energy (kcal)30.94Sugars, total (g)1.55Fiber, total dietary (g)2.37

Are vegetables a good source of vitamin A and C?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

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