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How much vitamin A is in a sweet potato?

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Created: 2022-03-17 03:33:14

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How much Vit A in A sweet potato?

According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person's daily requirement. Vitamin A also acts as an antioxidant.

Is sweet potato best source of vitamin A?

Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).

Can you eat too much vitamin A from sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Is potato rich in vitamin A?

One whole sweet potato, baked in its skin, provides 1,403 mcg of vitamin A, which is 156% of the DV. The vitamin A present in this root vegetable is in the form of beta carotene. Research suggests that this compound may help protect against age-related macular degeneration (AMD).

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