• Home
  • Why is sweet potato so high in vitamin A?

Why is sweet potato so high in vitamin A?

【Expert answer】
Any Q

Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin. 9 янв. 2019 г.


Are potatoes high in vitamin A?

Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9].

Can you eat too much vitamin A from sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Why do sweet potatoes have so much vitamin A?

Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene (4, 5). Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A (6).

Is sweet potato best source of vitamin A?

Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).

More useful articles on a similar topic 👇

How much vitamin A is in a sweet potato?

Do Golden Retriever puppies hold their urine?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can a dog get sick from eating bird poop?
  • Is it okay for dogs to eat bird or bat poop? In addition to putting dogs at risk for histoplasmosis, eating bird droppings can also expose dogs to caustic substances like uric acid and bacteria lik (...)


  • What to feed a dog that is too skinny?
  • Here are some of the best human foods to help your dog bulk up: Eggs - Raw, scrambled, over easy. . Cottage Cheese - Full fat. Lean meat - Raw or cooked to match their diet. Quinoa – It pro (...)


  • Is dog food with potatoes bad for dogs?
  • Potatoes are safe food for canines to eat, according to Dr. Danielle Bernal, a veterinarian with Wellness Natural Pet Food. In fact, this healthy vegetable is packed with several essential vitamins (...)


  • How much banana Can I give my dog for upset stomach?
  • Because of the high sugar content, bananas should be an occasional treat and should never be offered in place of a regular meal. A rule of thumb is large dogs can eat ½ of a banana a day, and small (...)


  • What should I know about my dog’s temperament when grooming?
  • 13 июл. 2018 г. · Changes in temperament . Grooming a dog, specifically brushing and bathing, takes a lot of energy. As a dog groomer, you are a patient and calm .


    Can groomers handle (...)


Comments

Leave a Comment

QR Link 📱

Email us