The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
How much is too much of vitamin A?
Levels of up to 10,000 IU (3,000 mcg) have been considered safe. Beyond that, though, vitamin A can build up to cause liver damage and brain swelling; pregnant women who ingest too much run the risk of fetal damage.
How can I get enough daily vitamin A?
Good sources of vitamin A1cheese.2eggs.3oily fish.4fortified low-fat spreads.5milk and yoghurt.Vitamins and minerals - Vitamin A - NHS
Can too much vitamin A be harmful?
Yes, high intakes of some forms of vitamin A can be harmful. Getting too much preformed vitamin A (usually from supplements or certain medicines) can cause dizziness, nausea, headaches, coma, and even death. High intakes of preformed vitamin A in pregnant women can also cause birth defects in their babies.
Do you get enough vitamin A from food?
20 Foods High in Vitamin ABeef Liver — 713% DV per serving. ... Lamb Liver — 236% DV per serving. ... Liver Sausage — 166% DV per serving. ... Cod Liver Oil — 150% DV per serving. ... King Mackerel — 43% DV per serving. ... Salmon — 25% DV per serving. ... Bluefin Tuna — 24% DV per serving. ... Goose Liver Pâté — 14% DV per serving.20 Foods That Are High in Vitamin A - Healthline
More useful articles on a similar topic 👇
Can you eat sweet potatoes daily?What foods have a lot of vitamin A?
