Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the formation of free radicals, which experts believe give rise to cancer. A small grapefruit can provide 68.8 mg of vitamin C. The recommended adult intake of vitamin C is 75 mg per day for women and 90 mg for men.
Is one grapefruit a day enough vitamin C?
A single grapefruit contains over 60% of your recommended daily intake of vitamin C. Vitamin C has antioxidant properties known to protect and strengthen your immune system ( 1 ).
Does grapefruit have as much vitamin C as oranges?
In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).
What is the percentage of vitamin C in grapefruit?
Nutrition Facts Grapefruit, raw red or pink Serving size: 1/2 fruit (3-3/4" dia)(123 g) Calories 52 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Amt per ServingAmt per ServingSodium 0mg0%Protein 1gVitamin A28%3%Vitamin C64%1%
How many Grapefruits can you eat a day?
Half a fresh grapefruit, or 80g of tinned grapefruit, counts as one five-a-day portion and 150ml of unsweetened grapefruit juice also counts, but only once due to its high sugar content. Discover more ways to reach your five-a-day.
More useful articles on a similar topic 👇
How much grapefruit should I eat a day?Does grapefruit juice have as much vitamin C as orange juice?
