A 1-cup serving of grapefruit juice contains 94 milligrams of vitamin C, while orange juice contains slightly more -- 124 milligrams per cup. A serving of .
Does grapefruit juice or orange juice have more vitamin C?
A 1-cup serving of grapefruit juice contains 94 milligrams of vitamin C, while orange juice contains slightly more -- 124 milligrams per cup.
Whats healthier grapefruit or orange juice?
Oranges provide more vitamins in general, with higher levels of vitamin C, vitamin E, and vitamins B1, B2, B3, B6, and B9. Grapefruits, on the other hand, have a substantially greater vitamin A content. Both fruits are high in vitamin B5 but are deficient in vitamin D, vitamin K, and vitamin B12.
Which fruit has more vitamin C grapefruit or orange?
In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).
Is grapefruit juice high in vitamin C?
Eating grapefruit regularly may be beneficial for your immune system. It's prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses (2).
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