How much vitamin C is in a cooked potato?

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Created: 2022-03-12 06:21:10

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Potatoes are a steady reliable source of vitamin C – a medium boiled potato (180 g) contains about 10 mg, which is about one eighth of the adult requirement. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C. 1 мар. 2010 г.

Does cooking destroy vitamin C in potatoes?

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

Can you get enough vitamin C from potatoes?

Potatoes are a good source of vitamin C. They have 30% of the recommended daily amount of the vitamin.

Do potatoes lose vitamins when boiled?

Vitamin Losses From Boiling Potatoes provide vitamins B-6 and C, thiamine and niacin. Niacin is heat-stable and not usually lost in significant amounts due to cooking, but at least some of the thiamine and vitamins B-6 and C may be lost when potatoes are boiled.

How much vitamin C is in an average potato?

Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. Potatoes are considered to be an excellent source of this antioxidant.

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