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How much vitamin C is in an average potato?
Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. Potatoes are considered to be an excellent source of this antioxidant.
Is potatoes high in vitamin C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Can you get enough vitamin C from potatoes?
Potatoes are a good source of vitamin C. They have 30% of the recommended daily amount of the vitamin.
Is there more vitamin C in a potato or an orange?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
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