How much Vitamin K is in Russet potatoes? Amount of Vitamin K in Russet potatoes: Vitamin K 6μg
Do Russet potatoes have vitamin K?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
Is there any vitamin K in potatoes?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
What vitamins are in Russet potatoes?
Consuming a medium russet potato provides you with 0.6 milligrams of vitamin B-6, or 31 percent of the DV; 14.4 milligrams of vitamin C, or 24 percent of the DV; 2.3 milligrams of niacin, or 12 percent of the DV; 45 micrograms of folate, or 11 percent of the DV; 0.1 milligrams of thiamine, or 8 percent of the DV; and ...
What is the healthiest potato?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
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